Are there any areas of your life that are getting more attention than they deserve?.Here are some coaching questions to help your client decide on action steps: Which imbalances does your client feel the most concerned about? These are the areas that require most of their attention when planning changes. It’s worth noting that some life areas are more important to us than others. Now that you have a visual overview of your client's current vs. Taking Action from The Wheel of Life Exercise The best way to do this is through journaling.Ĭelebrating progress helps put us in a better mindset for setting goals and making positive changes. Suggest that they spend some take reflecting on and appreciating how far they've come from where they used to be. Let your client know that celebrating all their wins – no matter how small – is important for mental wellbeing. Tell them to put a dot in the middle of the corresponding line on the wheel (1 being the first inner circle and 10 being the outside circle) to note their scores. What would you do if money were no object?Īsk your client to note these on the outside of the circle.Īsk your client to consider how satisfied they are in each area on a scale of 1 (very dissatisfied) to 10 (fully satisfied).What do you spend the most time thinking about?.Some coaching questions you could use include: ideal reality.įirst, ask clients to reflect on their personal values and write down eight life areas that are the most important to them (i.e., relationships, health, mental wellbeing, work, finances, fun, spirituality). When completed, you'll have a clear visual representation of your current vs. In the Wheel of Life exercise, you take a “helicopter view” of your life and think about: They've gone through a period of change and want to re-evaluate their priorities.They feel lost, stuck, or unsure of their life direction.
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